Body Love By Rachel

Body Love is not about fixing yourself — it’s about learning how to live with compassion, trust, and respect for your body exactly as it is.

With over 25 years as a fitness professional, Rachel Lavin has supported countless people through deeply personal and often emotional relationships with their bodies. Through Body Love Coaching, she helps clients move away from diet culture, shame, and “all‑or‑nothing” thinking, and toward sustainable habits rooted in self‑care, awareness, and self‑acceptance.

Rachel’s approach is empathetic, patient, and judgment‑free. She understands that wellness is not just physical — it’s emotional, mental, and deeply human. Her coaching meets clients where they are, offering guidance and structure without pressure or perfectionism. The goal is not control, but connection — learning to listen to your body and honor what it needs.

These same themes come to life in Rachel’s book, The Doughnut Diaries. Through honest reflection and relatable storytelling, the book explores body image, food, self‑worth, and the lifelong process of making peace with yourself. It’s not a how‑to guide or a quick fix — it’s a reminder that growth is messy, nonlinear, and still deeply worthwhile.

Rachel also brings these conversations into the world through The Whole Woman Podcast, where she explores what it truly means to live fully and authentically as a woman. Through thoughtful solo episodes and heartfelt conversations, the podcast dives into body image, wellness, personal growth, relationships, and the emotional layers of everyday life. It’s a space for honesty, curiosity, and connection — reminding listeners that they are not alone in their experiences.

Together, Body Love coaching, The Doughnut Diaries, and The Whole Woman Podcast reflect Rachel’s core belief:
You are not broken. You are not behind. And you don’t have to do this alone.